Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to curb your appetite

When the temperature falls for many people their appetites go up. Research has shown many people consume more calories during winter compared to the rest of the year.

And apparently this isn't just down to Christmas and festive feasting. According to Dr Crystal Wyllie at ZAVA there are scientific reasons behind the increase in appetites.

She explains: "When the temperature drops, our bodies instinctively seek more energy to maintain their core temperature. This often manifests as stronger cravings for calorie-loaded comfort foods, such as mac and cheese, creamy soups, or hot chocolate - all typically packed with sugar and fats that the bo

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