Fix your sleep schedule: Practical ways to reset your routine and wake up refreshed

That mid-week slump where your eyes burn, the random 3 am scrolling session you didn’t plan, the weekend lie-ins that feel amazing but ruin Monday… your sleep schedule has probably drifted without you even realising it. Most of us think a “bad night” here and there is harmless, but when your routine keeps shifting, your body clock falls out of sync. Resetting your sleep schedule is one of the simplest ways to boost energy, mood, and focus, and the best part is that you can start tonight with small, practical changes. Your internal clock, known as your circadian rhythm, works best when it gets predictable cues: light, mealtimes, wake-times, and bedtime routines. When these cues become irregular, your sleep cycle slips. The Sleep Foundation outlines how daily habits, light exposure, irre