According to Florida-based gastroenterologist Dr Salhab, you only need 15 mg of vitamin E daily to support optimal gut and liver health.

What you eat plays a defining role in your long-term health, and even the smallest nutrients can have a powerful impact. Vitamins , though required only in small amounts, are essential for maintaining vital functions and can help protect the body against a range of diseases.

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Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion , liver, pancreas and nutrition , has highlighted an essential vitamin that supports gut and liver health and may even help protect against

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