Doctors say — the earliest stage of non-alcoholic fatty liver disease (NAFLD) — can often be reversed naturally through lifestyle changes. At this stage, about , but the condition usually shows no symptoms and is often discovered during routine tests. If left untreated, however, it can progress to more serious liver damage.

The good news is that for Grade 1 fatty liver. With the right diet, exercise, and habits, it’s possible to restore liver health in as little as .

Here are five effective ways to do it:

1. Lose Weight Gradually

Slow and steady weight loss is one of the best ways to reverse fatty liver. Research shows that can significantly reduce liver fat and inflammation.

Experts advise avoiding crash diets — aim to lose through a balanced diet and regular physical activity. Gradu

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