“The fat holidays, as I like to call them, are nearly here, and I’m trying to do something different this year. I want to not gain weight. Actually, I want to lose it. What are some of the things you do?”

G: Congratulations on wanting to change things up. What can help you to make the most out of your decision to focus on your weight is to get honest with yourself. Are you trying to look better or are you wanting to be healthier and perhaps live longer? Are you doing this for you, or to please someone else? Just knowing the difference can help refine the approach you take and increase your likelihood of success.

Before I get into food and drink temptations, I need to talk about movement and how it relates to health and weight control. I was in my teens when I realized how good I felt bei

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