If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time.

I work with many seniors who are new to fitness, and I always start their sessions with the following three exercises.

These moves will strengthen and condition important muscle groups like your deep abdominals and glutes, and provide a solid foundation for more complex movements. You may like

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair