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The modern workday demands more from us than ever, with longer hours, back-to-back meetings, constant screen time, and the pressure to stay mentally sharp. It’s no surprise that fatigue creeps in by noon for many. But sustaining energy isn’t about pushing harder; it’s about optimising the small, everyday habits that structure your day. From the breakfast you choose to the way you sit at your desk, the right strategies can completely shift how your body and mind perform.

Start Strong: Breakfast, Hydration And Smarter Eating

Dietician Dr. Pratyaksha Bhardwaj, World Record Holder Dietician and Weight Management Expert, believes the secret to sustaining energy begins early. He explains, “Breakfast should be both tasty and healthy, with complex carbs and protein to ke

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