Winter calls for foods that nourish from within with ingredients that warm the body, strengthen immunity, and aid digestion during colder months. Among the best seasonal choices are whole grains, known for their dense nutritional profile, fibre, minerals, and slow-release energy that keeps the body fuelled for longer. Incorporating these grains can help your body stay resilient against infections while maintaining consistent energy levels throughout the day.

Here are six grains that deserve a place on your winter plate.

1. Bajra (Pearl Millet): The Warmest Winter Grain

Bajra is considered one of the best grains for generating natural body heat, making it a winter essential. Rich in iron, magnesium, protein and fibre, it helps improve digestion and stabilises blood sugar levels. Bajra

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