The belly button, or Nabhi, is a significant point in Ayurveda and plays a key role in holistic healing. Considered a Marma point, it acts as a vital energy centre that helps maintain balance, nourishment, and overall wellness. Oiling the belly button is a simple yet effective self-care practice with profound benefits for both the body and mind. In Ayurvedic teachings, the Nabhi is closely connected to the digestive fire (Agni) and the flow of energy throughout the body. Regularly applying oil to this centre is believed to strengthen the core, improve digestion, enhance circulation, and harmonise the three doshas: Vata, Pitta, and Kapha, supporting overall health, vitality, and emotional well-being naturally and gently. In Ayurveda, mustard oil is considered a warming and detoxifying

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