Anant Ambani’s fitness trainer shares how he rebuilt his back after a slip

Fitness coach Vinod Channa who helped Anant Ambani lose weight opens up on overcoming a slip-disk and how disciplined rehab helped him rebuild his back safely.

From simple tasks becoming difficult to workouts coming to a standstill, a slip-disk can change everything overnight. But smart training and discipline can make all the difference. Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, explains in his November 17 Instagram post how he rebuilt his back and returned to peak strength after a slip disk injury. (Also read: Hyderabad gynaecologist reveals 5 things every woman should know about Hormone Replacement Therapy )

Talking about the experience, Channa says, “There are many myths people carry in their minds, like