Drinking more than one liter of water per day can lower your risk of developing low blood sugar. An adequate intake of water helps prevent dehydration, supports kidney function, and helps regulate blood sugar levels.

1. Controls Blood Sugar Concentration

The most direct way water impacts blood sugar is by influencing your blood volume. Blood volume is primarily composed of water (about 80%). When you are dehydrated, the total volume of fluid in the bloodstream decreases.

A decrease in blood volume causes the remaining glucose (the main sugar in your body and the primary source of energy) to become more concentrated in the blood's plasma . This results in higher blood sugar readings, even if the absolute amount of glucose in your body hasn't changed.

Drinking water can help re

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