Adding Honey to Your Yogurt May Help More Probiotics Survive in Your Gut

Key Takeaways

Adding honey to yogurt may help probiotics survive longer in the gut, though it doesn’t necessarily increase digestive health benefits.

Most probiotic bacteria from fermented foods like yogurt survive digestion and can support gut health when eaten regularly.

It’s best to add a small amount of honey to plain yogurt yourself to limit added sugar intake.

Two studies in 2024 have shown that adding a tablespoon of honey to yogurt might help the probiotics survive longer in the gut. However, having more probiotics surviving doesn't necessarily mean it would translate to more digestive health benefits.

Does Digestion Destroy Good Bacteria?

Healthy gut bacteria help protect the body from certain harmful bacteria , such as Salmonella .

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