DALLAS, Texas — Dallas Cowboys defensive end Solomon Thomas delivered an emotional message about mental health to student-athletes at South Oak Cliff High School on Tuesday, less than two weeks after losing a teammate to suicide .

Thomas spoke candidly about the importance of seeking help and breaking down the stigma surrounding mental health, particularly for male athletes who often feel pressure to "man up" and act tough.

Thomas' sister died by suicide in 2018 at age 24. His teammate, Marshawn Kneeland , also died by suicide less than two weeks ago at the same age.

"I knew my sister struggled with mental health, but never in a million years did I think that she wouldn't be here," Thomas told students. "She's been gone for about eight years now, and I miss her every day. There's no

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