Cardiovascular surgeon Dr London recommends four protein-packed breakfast options, each offering 25-30 grams of protein to manage cravings.

Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy . While most people do include it in their meals, what they struggle with is completing their daily goals. But what if we told you that you can manage the same with four protein-packed breakfast ideas shared by a cardiovascular surgeon?

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Dr Jeremy London, a US-based cardiovascular surgeon with over 25 years of clinical experience, listed four breakfast options in an Instagram post shared on November 19. He

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