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If your Surya Namaskar practice has begun to feel predictable, Malaika Arora has just the refresh you need. The fitness icon and yoga enthusiast shared a new reel on Instagram captioned, “Bored with the same surya namaskara? Let’s add some warrior fire 🔥." Known for her disciplined approach to wellness, Malaika blends traditional yoga with dynamic strength-building variations in this energising flow.

The reel begins with her moving into a powerful side-bending posture, effortlessly transitioning into Warrior-inspired poses that challenge balance and mobility. Practising in her bright indoor–outdoor space, Malaika flows with grounded control, showing how small upgrades can dramatically elevate a familiar routine. Her smooth transitions into high lunges, planks, an

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