Squat Variations to Challenge Your Lower Body and Core

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress and leads to boredom and a lack of motivation.

That said, you don’t need to go around reinventing the wheel to build strength and muscle mass.

Basic movement patterns like the squat will remain a staple in your routine. You just need to add a few variations to your exercise arsenal to shock the muscles and ignite new gains.

In this article, I’ll share the 11 best air squat variations to build bigger legs, boost your core strength and stability, and unlock your fitness potential.

6 Squat Variations for Intermediate & Advanced Lifters

Take your workouts to the stratosphere with these squat