13 signs you need to slow down that you don't even notice you're doing

Comments

View Image

We all experience stress at various points in our lives, and everyone has their preferred methods of coping - whether it's getting some fresh air, catching up on sleep, or unwinding with a favourite TV programme. However, the warning signs of stress and burnout can often appear unexpectedly. ‌

Identifying these signs early is crucial for maintaining good mental health and avoiding more serious issues further down the road. Yet when you're caught up in pressures at home or at work, spotting the red flags isn't always straightforward. ‌

Kate Prance, a therapist and hypnotherapist, regularly shares practical advice on identifying and managing mental health challenges on TikTok , where she's built a following of 2,070. She recently shared a video titled