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A care specialist has disclosed that a particular 10-minute daily habit could significantly reduce your dementia risk. This simple routine can help maintain your brain "sharp and healthy" well into your later years. ‌

Current estimates suggest approximately one million people across the UK are living with dementia , with projections indicating this figure could reach 1.4 million by 2040 if present patterns persist. Whilst no method can completely prevent dementia, engaging in specific daily practices can promote lasting brain health and potentially lower risk, regardless of age. ‌

Michael Berkley-Blezard, a care specialist from Elmfield Care's Old Sarum Manor , outlined five straightforward activities and pastimes that maintain mental agility as we age an

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