Black Coffee vs. Espresso: Which Is Better for Caffeine and Antioxidants?

Key Takeaways

When portions are equal, espresso has more caffeine and antioxidants than black coffee.

Black coffee is generally consumed in a larger portion, resulting in more caffeine and antioxidants than a single shot of espresso.

Bean roasting, grinding, and preparation methods significantly impact the antioxidant content of coffee.

Black coffee and espresso are two popular forms of consuming coffee beans, but each delivers different quantities of caffeine and antioxidants.

Black Coffee vs. Espresso: Which is Better for Caffeine and Antioxidants?

When comparing equal portion sizes, espresso contains more caffeine and antioxidants overall.

Espresso may have more antioxidant activity per portion size. One report indicates that espresso contains up to twice as many polyphen