Winter often brings with it sluggish digestion, low immunity, and a constant craving for warmth. Fortunately, certain herbs have been used for centuries to support the body during colder months.

Packed with antioxidants, warming properties, and digestive benefits, these six herbs deserve a place in every winter kitchen.

Also Read: Winter wellness boost: Yoga asanas to strengthen immunity naturally

1. Ginger: The Ultimate Winter Warrior

Ginger is one of the most powerful herbs for warming the body from within. Its natural anti-inflammatory and antimicrobial properties help strengthen immunity while supporting digestion. A cup of ginger tea can soothe sore throats, ease nausea, and improve circulation—making it perfect for cold days.

2. Turmeric: Golden Goodness for Immunity

Turmeric i

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