Key points

Whether through travel, creativity, or quiet reflection, journeying creates calm and fosters personal growth.

Childhood adversity can lock us into long-term stress patterns, making it harder to hear our own inner voice.

A recent journey to trace roots in Scandinavia was a much needed step away to reconnect with myself.

Journal prompts to help you discover what your inner voice is calling you to explore next.

Restore yourself through wonder, curiosity, and new adventures. Source: tekhnika / pixabay

Journeying can be inward or outward, a deep dive internally or an adventure afar.

It can be as simple as taking a walk and stopping to watch the fall leaves twirl down in the luminescent light of morning, turning your face toward the sun and asking: What is it that my heart m

See Full Page