New Delhi: Mahesh Babu’s commitment to fitness at age 50 isn’t about crash diets or movie-body transformations; it’s grounded in consistency, balance and realistic eating habits. According to his fitness trainer, Kumar Mannava, the actor relies on 5-6 meals a day, including two supplement shakes, to maintain a steady flow of nutrients. Despite his tall frame and action roles, Mahesh emphasises a clean, sustainable regimen, not extreme cuts. His diet includes a protein-rich meal, and even puri in moderation.

The Varanasi actor trains five days a week with targeted workouts and finishes each session with thorough stretching. Working out is his way of life, not just a preparation for a film. This long-term approach to nutrition and fitness helps him retain a youthful glow and strength, maki

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