High uric acid levels often worsen during winter because low temperatures slow down metabolism and make the body retain more uric acid. This can trigger joint stiffness, swelling, and painful gout attacks.

Along with a balanced diet, a few warm and soothing desi drinks can naturally help manage uric acid levels. Here are five effective options to add to your winter routine.

Also Read: Refreshing drinks that help keep uric acid levels under control

1. Warm Jeera Water

Jeera (cumin) has strong anti-inflammatory properties and helps improve digestion — a key factor in controlling uric acid buildup. Drinking warm jeera water on an empty stomach supports the kidneys in flushing out toxins and excess uric acid. It also keeps the body warm and promotes better metabolism in winter.

2. Turmeri

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