What is the best time to eat dinner in winter for better digestion, sleep, and metabolism

As winter arrives and daylight hours decrease, many people notice subtle changes in their appetite, energy levels, and sleep patterns. Although diet quality remains important, emerging research suggests that meal timing, especially when it comes to dinner, may play an equally significant role in supporting metabolic health during the colder months. The body’s internal circadian rhythm is closely linked to natural light cycles, and early sunsets in winter trigger biological changes that prepare the body for rest much sooner. This affects digestion, hormone activity, blood sugar regulation, and fat burning. Eating too late in the evening can disrupt these processes, leading to sluggish digestion, sleep disturbances, and metabolic strain. Scientists now suggest that adjusting dinner timing c