Key Takeaways

Though prunes are better known for relieving constipation and promoting regular bowel movements, they aren't proven to be any more effective than dates.

Both dates and prunes contain fiber and sorbitol that can help stimulate a bowel movement.

Deciding which is better for regularity may come down to your individual preference.

Both dates and prunes can help promote regular bowel movements through their fiber and sorbitol content. Since both offer digestive benefits, which is better for regularity and constipation relief may come down to your personal taste and preference.

Dates vs. Prunes: Which One Works Better?

Research shows that both dates and prunes can help you go more regularly, though research on dates for constipation relief is more limited.

Nonetheless, the

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