Eating one key ingredient in paella and plenty of curries could make you an expert bonker, alongside a whole host of other benefits, according to new research Paella could make you better in bed (Image: Getty Images)

Scoffing paella could make you a better bonker in the bedroom, boffins reckon.

Saffron, found in popular foods and drinks like the Spanish fish dish and plenty of curries, boasts a wealth of benefits, including boosting performance between the sheets.

The vivid golden yellow spice, which can also look orange-red, can also improve mood and reduce symptoms of depression.

Psychiatrist Dr Daniel Amen, of Amen Clinics in the US, said: “I’m Lebanese, and Middle Eastern folks cook with a lot of saffron.

“There’s actually folklore in Iran - If you’re too happy, you must h

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