Join CrossFit athlete and Health Coach Jenn Ryan, RN, for an informational discussion on the impact of hormones on workouts, body composition, and managing symptoms during perimenopause and menopause.

When: Saturday, November 22, at 10:15 a.m.

Where: F45 Coronado Studio, 1000 C Ave

Cost: FREE ENTRY TO ALL

To reserve a spot, book via the F45 app/Mindbody or email coronado@f45training.com .

VOL. 115, NO. 47 - Nov. 19, 2025

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