Sponsored - The following content is created on behalf of Three Rivers Behavioral Health and does not reflect the opinions of Gray Media or its editorial staff. To learn more about Three Rivers Behavioral Health, visit https://threeriversbehavioral.org .

Caring for Your Mental Health During the Holiday Season

The holiday season is a time many people look forward to, but it can also bring stress, loneliness, and emotional pressure. If this time of year feels heavier than it used to, you are far from alone. Behavioral health professionals emphasize that the holidays are often more complicated than they appear, and it is okay to acknowledge that.

Below is practical guidance to help you care for yourself and support others during the weeks ahead.

When Stress Becomes Something Mor

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