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Brianna LaPaglia sat down with PEOPLE after competing on season 4 of Special Forces: World's Toughest Test

The 26-year-old influencer, podcast host and reality star says she's "standing true to who I am" after getting vulnerable about her journey and public breakup last year

Amid her various endeavors, she's also relaunched her podcast, PlanBri Uncut

Brianna LaPaglia is stronger than she looks.

The 26-year-old influencer, podcast host and reality star just successfully completed season 4 of Fox's Special Forces: World's Toughest Test, and she sat down with PEOPLE to talk about her experience.

"What it's taught me about myself is how mentally capable I am of truly anything," she says. "I don't find myself saying 'I can't' anymore, which I did a lot on the show, a

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