Modern science suggests that as the cold sets in and the days grow shorter, we should adjust our dinner timings. Eating at the right hour can improve metabolism, mood, and sleep.

Our internal body clock, or circadian rhythm, follows the cycle of light and darkness. Since winter brings earlier sunsets, digestion naturally slows, making an earlier dinner more beneficial.

Recent research in chrononutrition highlights that not only what you eat, but also when you eat, impacts health.

Studies show that eating late at night, around 10 pm, compared with 6 pm, can spike blood sugar levels and slow fat burning, even if the food quantity and sleep duration are the same.

Consuming more calories earlier in the day, while keeping dinner light and early, supports overall health. This habit helps reg

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