Feeling uncomfortable or bloated after a glass of milk does not always mean something serious—it might simply mean your gut is indicating a mismatch in your dairy choice. Saurabh Sethi, a gastroenterologist with training from Stanford University and Harvard Medical School, says that not all milk is made equal when it comes to digestion, and choosing the right kind of milk may make all the difference.

According to Dr Sethi, lactose intolerance—a condition in which the body finds it difficult to digest lactose, the sugar present naturally in cow's milk—as well as other elements like added sugar, thickeners, or quickly fermenting carbohydrates in plant-based substitutes, are often connected to bloating after milk.

On Instagram, he listed 10 common milks in order of likelihood of causing b

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