Most of us hope to lead a long, healthy existence. From longevity clinics and cutting-edge technology to rejuvenating wellness retreats and beyond, there are countless ways to try to boost your health and overall well-being. But when it comes to daily lifestyle habits, something as simple as taking the right vitamins and supplements can make a major difference.

As much as we would love an easy “fountain of youth” solution, that magic pill doesn’t exist yet. So, we spoke with Dr. Hillary Lin, Stanford-trained physician, longevity expert and CEO of CareCore, to learn the most essential vitamins to take for healthy aging — and what to skip.

Research shows that following healthy eating patterns can cut overall mortality risk by 20 percent and reduce the risk of death from cancer or cardiovas

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