5-6 meals a day, a 'mush' breakfast, and... diving into Telugu superstar Mahesh Babu's extra ordinary fitness regime at 50

Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let's take a look.. A balanced, multi-meal diet Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients which supports muscle preservation and metabolic function. His day begins with his "mush" breakfast, which combines oats with eggs and nuts and fresh fruits. The combination of carbs and healthy fats in this breakfast meal, provides essen