High blood pressure is one of the most common yet preventable health issues today. While medication can help, long-term control depends largely on daily habits.

Small, consistent lifestyle changes can significantly improve heart health, reduce hypertension, and prevent future complications. Here are simple, effective adjustments that support healthy blood pressure naturally.

1. Reduce Salt Intake

Too much sodium causes the body to retain water, increasing pressure on blood vessels. Limiting processed foods, pickles, papads, packaged snacks, and adding less salt during cooking can make a big difference. Aim for flavour using herbs, spices, lemon, or vinegar instead.

2. Eat a Heart-Healthy Diet

A balanced plate rich in whole grains, fresh vegetables, fruits, nuts, seeds, lean proteins,

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