Brianna LaPaglia had no idea what she was signing up for when she joined Special Forces but by the time season 4 came to an end, the influencer had a newfound appreciation for herself — and friendships that will last a lifetime.

During the Thursday, November 20, season finale of the Fox series, LaPaglia, 26, was one of the finalists taking part in the last challenges, which was a far cry from where she started out when she first arrived in Morocco.

“When you think of TV shows, you think it can’t be that crazy. This is nothing like a normal reality TV show. This isn’t normal,” LaPaglia exclusively told Us Weekly about how filming Special Forces pushed her emotionally and physically. “I didn’t train at all for the show physically but I wish I did. Mentally, I watched maybe a few episodes a

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