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For those seeking a straightforward health improvement, a nutritionist recommends replacing sugar in teas and coffees with a common kitchen ingredient that could help avoid the dreaded 'energy crashes'. As more individuals reconsider their daily routines in favour of smarter, more nutritious choices, Manuka honey is rapidly emerging as a popular alternative for those desiring natural sweetness alongside additional wellness advantages.

Nutritional Therapist Liliana Trukawka stresses that there is a distinct difference between sugar and honey. She explains: "While both honey and sugar contain natural sugars, honey offers far more than sweetness.

"Unlike refined sugar, honey contains trace vitamins, minerals, and antioxidants that support overall health. It also has a lower

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