Could a low-glutamate diet help reduce migraines for people living with frequent headaches

Migraines remain one of the most common neurological conditions, influencing daily routines, professional commitments, and overall well-being for millions of individuals. They are often accompanied by intense head pain, visual changes, sensitivity to light, and difficulty concentrating. As interest grows in non-pharmacological approaches to managing recurrent headaches, dietary strategies have attracted notable scientific attention. One such approach focuses on limiting glutamate, a naturally occurring neurotransmitter found in many foods, that can influence how sensitive the brain becomes to certain triggers. Researchers are now examining whether reducing glutamate intake may lower migraine severity, support more stable neural activity, and offer a practical tool for people seeking mana