With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author Niro Feliciano discusses how to make it a regular practice, shares a 5-minute meditation technique, and talks about the benefits of showing thanks. “When we practice gratitude as a way of life, we have lower rates of inflammation, better sleep if you do it before bed, and joy…because it releases serotonin, dopamine, oxytocin so we feel happier,” she says.

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