The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few months down the line, where sleep feels patchy and you’ve forgotten exactly what day of the week it is. Either way, you and your body have done something incredible! It never fails to amaze me how the female body can create, birth, rest, recover and rebuild. However, although the body is fantastic at moving through much of this process on its own, postpartum, there are targeted exercises we can do to support our body and help us to achieve a more efficient recovery.

The truth is, your body has been through a monumental transformation, and it needs a little time to return to strength and bala

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