UFC lightweight star Arman Tsarukyan experiences fight week as an intense, high-speed whirlwind, much like any fighter does. Over just seven days, a fighter has to manage weight cuts, travel to the fight location, handle media obligations, complete final preparations, monitor health at weigh-ins, and then step into the octagon. It’s easy to see why fight week overwhelms so many fighters. But the Armenian star has devised a way to not lose focus.

As Thiago Santos shared ahead of his 2019 bout with Jon Jones, fighters rely on very specific light foods and fluids, along with precise strategies, to keep their bodies in top condition. The toll on the body is even greater when international travel is involved. While some fighters struggle to cope with the chaos, Arman Tsarukyan has mastered

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