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Samantha Ruth Prabhu has always promoted the importance of a balanced lifestyle, the value of physical, mental, and emotional well-being. On Friday, she shared a new workout post on her Instagram, along with a motivational message that tells the benefits of strength training, which resulted in her toned back after the session.

Samantha Ruth Prabhu shares the importance of strength training

Taking to her official Instagram handle on Friday, Samantha shared a post reflecting on her fitness journey. She wrote, “A few years ago I had pretty much given up on ever having a strong back. I genuinely thought it just wasn’t in my genes. I’d see other people with great backs and think, ‘Yeah, that’s not going to be me.’ But I was wrong. A

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