Are Men Overdoing Protein? Experts Decode Myths, Supplements, And Smarter Eating

Men often overconsume protein, believing it builds more muscle.

For many men on a fitness journey, protein becomes the hero of every meal, shake and conversation. Yet, despite its popularity, few truly understand how much protein the body needs or how it actually works. The result? Overconsumption, dependence on supplements, and a growing belief that protein alone can build muscle. The reality, experts say, is far more nuanced.

“One of the biggest myths is that more protein automatically means more muscle. The body can only utilise a certain amount at a time; the rest is stored as fat or excreted," notes Dr. Ashwani Maichand, Director – Dept of Orthopaedics, CK Birla Hospital.

Dietician Deepali Sharma, Clinical Nutritionist, CK Birla Hospital, Delhi, adds, “For most individuals, aroun