According to a 2025 study in Complementary Therapies in Medicine, chamomile is an herbal remedy that may be able to help you sleep better. In the study, the researchers reviewed 10 clinical trials involving 772 people. What they found was that it improved overall sleep quality, helped people fall asleep more easily, and reduced nighttime awakenings. It also did these things without causing side effects, making it a safe alternative to sleep medications.

However, chamomile isn't just a useful sleep aid. According to WebMD , it has been used for millennia as a traditional treatment for respiratory symptoms, oral health, digestive complaints, and even hemorrhoids. They additionally note chamomile's usage for a variety of skin conditions , such as acne, eczema, burns, shingles, and psor

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