One of the biggest reasons I love exercise isn’t just the physical benefits.

It’s how it makes me feel mentally. And as we get older, looking after our mental health becomes just as important as looking after our bodies.

I’ve seen it so many times in the gym.

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Someone starts coming along to build a bit of strength or lose a bit of weight, but after a few weeks they start telling me they feel happier, calmer, and more positive too.

It’s amazing how much regular movement can do for your mood.

Exercise is a brilliant way to manage stress. When we move, our bodies release endorphins – they’re the “feel-good” hormones that lift our mood and help clear our heads.

If you’ve ever gone for a wal

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