We all know that water is extremely important for our body, and especially our kidneys, since it helps the organ remove extra waste and fluid from the body. However, when it comes to how much water should one drink in the day, the consensus is not always clear – while the general rule of thumb is to drink 8 glasses, this can hugely vary due to age, weight, activity levels, climate etc. On the other hand, staying dehydrated is a sure shot sign to invite kidney trouble. So, how much water should one drink to not tire out our kidneys ? Let’s take a look… Why is water important for kidneys Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidn

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