As winter rolls in with its cosy shawls, hot soups and let-us-just-stay-in energy, something quieter also shifts inside us — our digestion. Your gut does not exactly enjoy the cold season, the way your wardrobe does. In Ayurveda , experts say that Agni or the body’s digestive fire, needs the most support in winter season. If you don’t consciously tend to it, everything from immunity to mood can slip. Turns out, modern research agrees. Multiple scientific studies now show that colder environments slow gastric movement, dampen digestive enzymes and even alter gut–brain stress pathways. In other words, winter is not just sweater weather; it is gut-care weather. In an interview with the Times of India, Celebrity Ayurvedic Nutritionist Shweta Shah, Founder of Eatfit24/7, suggested

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