Consistent routines build long-term resilience against pollution.

Delhi’s winter has its charm, but rising pollution levels often dull the experience. The mix of dry air, smog and soaring particulate matter exerts pressure on the body, dehydrates the skin, irritates the scalp, and leaves many feeling sluggish. A natural detox during this season isn’t about restrictive cleanses. It’s about small, steady habits that help the body eliminate what it doesn’t need while rebuilding strength from within.

Support The Body’s Natural Detox Systems

True detoxification is a daily, internal process managed by the liver, kidneys, lymphatic system and skin. These organs perform best when the body receives adequate hydration, nutrition, movement and rest.

According to Dr. Chiranjiv Chhabra, Chief Derma

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