Learn how andropause, the male equivalent of menopause, affects men’s feelings and relationships. Find practical ways to handle this natural change.

Discussions about hormonal changes usually focus on women, especially during menopause, men also experience a similar transition called andropause. It is marked by the slow decline in testosterone levels that many men face as they age. Andropause is a gradual change for men, and it can lead to emotional, cognitive, and relationship challenges. This subject is ofteten overlooked, leaving men without the words or understanding to explain what they end up feeling as they experience this phase.

"As a psychotherapist who has worked with numerous men navigating this nuanced transition, I can’t emphasise enough how understanding andropause sheds l

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