The holidays are meant to be enjoyed, not stressful simply because you're trying to eat healthy. This is especially true for Thanksgiving, which is arguably the most food-centric day of the year.

Turkey, stuffing, mashed potatoes and pie are all front and center. After chowing down, it's tempting to plop on the couch and slip into a much-anticipated food coma. But we've all been there: fullness wears off and leaves you feeling bloated, sluggish and uncomfortable.

“Thanksgiving is one of the most iconic holidays, and food is a great thing, but it doesn't have to be this all-or-nothing mindset," says Dr. Ian Smith, physician and author of “Eat Your Age.”

Smith is not a fan of restricting or avoiding food on holidays. However, there are minor adjustments and simple steps you can make to be

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