Key points

The food we eat can have a positive effect on our creative endeavors.

Certain types of food, such as leafy greens, fatty fish, and berries, benefit our overall brain health.

A balanced diet is good for the body as well as for our mental well-being.

In recent posts, I have discussed the influence of napping, poetry, travel, music, and nature on our creative expression. These common activities have an impact on our desire to inject more creativity into our lives. This month, I’m tackling the subject of diet and how food can be a positive factor in a more creative life. Let’s take a look.

What the Research Says

A group of researchers from Aarhus University in Denmark offered “…an outlook on potential ways in which what we eat, where we eat, and how we eat might positively s

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